Physical Fitness Essay

bodily fittingness requires a multitude of bodily operations. The first is a combining of the muscular system and the skeletal system. These two can be combined and argon fill outn as the musculoskeletal system. The circulatory system is that which governs the heart, blood, and blood vessels. The respiratory system is that which governs the lungs and their functions. The circulatory and respiratory systems work together to supply the body with necessary oxygen, because the cells in ones body need oxygen to function properly.The combination of the circulatory system, the respiratory system, and the musculoskeletal system come together to make up the necessary bodily fitness functions. When all these systems are operating at optimal capacity, tangible fitness is most successful. Physical fitness at its most basic level is retiren as physical activity, which is simply the abridgment of muscles. At the next level, increased physical activity that is targeted at the improvement o f ones physical condition is k straightawayn as exercise. Exercise is the specific type of physical activity that increases athletic performance. traceing Your nuanceThe United States is a bouillabaisse of humanity and culture. Being a product of the United States, I would say that I culturally identify with a melting pot of different cultures. For instance, my mothers parents are twain German-American, so I know for sure that I am half German-American. I also know that my grandmother on my fathers side is Irish-American, so I know for sure that I am one quarter Irish-American. But my grandfather on my fathers side was adopted, so I get out never know for sure that quarter of my ethnicity. Due to modern technology, though, we believe he may be of Irish descent, which would make me one quarter Irish American.All that being state, though, I do not identify with any of these cultures. It may seem plain and simple, but I get along most with the main-stream American culture. I grew up attending church e actually Sunday. I grew up feeding hot dogs, hamburgers, pizza, pancakes, and waffles. Time was spent on the weekends attending barbeque parties with friends and families while watching sports on the television system like football, baseball, basketball, and hockey. The culture I grew up in was one of American sports. Describing How the Culture in which You Identify Influences Your Feelings, Attitudes and Behaviors Related to the HealthFirst, it must be understood that, growing up in American society, it was incessantly important to be physically fit and move over a nice beach body. But, as was said before, I grew up eating food that was not always the healthiest for me. A way to keep myself in good shape even though I wasnt eating good foods was to continually exercise. discerning that it is easy for any American to go down a road of unhealthiness, I work my hardest to mollify as athletically fit as I possibly can.Also, my culture affected my physical fi tness keep in that, growing up, I was always playing sports. When I was eight years old I started playing football, and I continued to play football for the next ten years. Throughout high schooltime, football allowed me to stay extremely physically active and forced me to always be athletically fit. I played football so much, I even learned to enjoy physical activity, especially those physical activities that were directly interconnected with sports. Do You Think Your Children Will View Same Way You Do?I certainly entrust that my children will have the same views nigh physical fitness as I do. In a nation that is ever growing more unhealthy, it will be crucial for me to teach my future children about the importance of exercise. It is very apparent that the United States does not show signs getting healthier soon. I know that ten years from now Americans will be getting more and more out of shape. My children will not be a part of the ever growing obesity phenomenon. Also, spor ts are a very major influence in my life, so I would imagine that my kids will be involved in sports as well.Hopefully they will be able to learn about the necessity of physical fitness through sports. In todays society, sports also open many other doors and avenues for people by and by in life. I only want my future kids to have the most opportunity possible. How Have You Been Influenced by These Cultural Messages?In the long run, physical fitness and sports have played major roles in my life. It gave me a purpose for a time and allowed me to mature as a young man. Also, being athletic at such a young age allowed me set a pattern of physical fitness that has lasted now for years. Working out allows me to clear my mind of stress, increase my bodily health, and helps me get much rest at night when I sleep. I can focus more at school in class, I work harder at work, and I am socially more competent when I am running(a) out. Yet it is tough for a schoolchild to find time to go to th e gym, especially a student with two jobs.I guess it is lucky that one of those two jobs happens to be coaching high school football. As a football coach, I have unlimited access to the high schools athletic facilities, of which I have been taking advantage of recently. Cardiorespiratory fitness, muscular strength, and muscular endurance are all important to me. On top of having access to great equipment, though, and probably more importantly, I have the ability to teach young people about exercise through sport and the importance of it. I am often teaching about the sports related aspects of fitness, which are speed, power, coordination, agility, balance, and reaction time. Probably the most honor influence physical fitness has had on my life has been the ability to affect the lives of the young men that I coach. This is how physical fitness has affected my life.